A combination of dried apples, cinnamon, and nutmeg is sure to warm you up +start your day off on the right foot. Made with our signature blend of naturallygluten-free buckwheat, chia seeds, coconut, and hemp seeds, our just add hotwater breakfasts will give you the healthy calories you need to log some miles.Features:Nutrition Facts:Serving Size: 1 Pouch (113g). Servings Per Container: 1. Amount Per Serving:Calories: 530, Calories From Fat: 240, Total Fat 27g (42% DV), Saturated Fat: 17g(85% DV), Trans Fat 0g, Cholesterol: 0mg (0% DV), Sodium: 500mg (21% DV), TotalCarb: 63g (21% DV), Dietary Fiber: 10g (40% DV), Sugars: 22g, Protein: 13g, Vit A(0% DV), Vit C (0% DV), Calcium (10% DV), Iron (15% DV).*Percent Daily Values are based on a 2,000 calorie diet.Ingredients:Buckwheat. Chia Seeds*. Dried Apples. Raw Sugar*. Hulled Hemp Seeds*.Coconut Milk (Coconut, Non-GMO Tapioca). Shredded Coconut.* CoconutFlakes.* Ground Cinnamon. Nutmeg. Cardamom. Sea Salt.*Certified Organic IngredientsContains: CoconutThis product has a one-year shelf life.